Conscious Connection Yoga Studio: Where Mind and Body Meet

The Yoga Nidra Teacher Training Course is a transformative journey into the ancient practice of yogic sleep – a state of deep relaxation and heightened awareness. Rooted in the wisdom of Tantra and Yoga, Yoga Nidra is one of the most profound meditation techniques for healing, inner balance, and awakening consciousness.

This program is designed for yoga teachers, therapists, healers, and spiritual seekers who wish to master the art of guiding Yoga Nidra and share its benefits with others. Participants will learn the philosophy, structure, and techniques to confidently lead Yoga Nidra sessions in group classes, private practice, and therapeutic settings

📚 What You Will Learn

• Foundations of Yoga Nidra: Origin, history, and philosophy (Tantric & yogic roots).
• Stages of Yoga Nidra: Rotation of consciousness, breath awareness, Sankalpa (intention), visualization, and expansion of awareness.
• Science of Relaxation: How Yoga Nidra affects brain waves, nervous system, and subconscious mind.
• Practical Techniques: Step-by-step guidance to design and deliver sessions.
• Voice Training: Modulation, pacing, and tonality for effective guidance.
• Therapeutic Applications: Using Yoga Nidra for stress, trauma healing, sleep issues, and personal transformation.
• Teaching Methodology: How to structure and teach classes, workshops, and retreats.

🧘 Who Can Join?

This course is open to:

• Yoga teachers & practitioners wanting to add depth to their teaching.
• Therapists, psychologists, and healers looking for powerful relaxation tools.
• Wellness professionals and retreat leaders seeking to integrate meditation practices.
• Anyone who wishes to experience inner peace and learn to share it..